Captains Chair Leg Raise vs V Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 411. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Captains Chair Leg Raise and V Up for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs V Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 411 for V Up.
Popularity is not the whole answer. Captains Chair Leg Raise and V Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and V Up Differ
| What differs | Captains Chair Leg Raise | V Up |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 411 sessions |
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to V Up
V Up muscles worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or V Up?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 411 for V Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Captains Chair Leg Raise and V Up need?
Captains Chair Leg Raise needs a machine, and V Up needs bodyweight only.
Which is easier to start with?
Captains Chair Leg Raise is the easier place to start. Move to V Up once your form holds up.
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