Chest Press Machine vs Standing Alternate Chest Fly
Which one fits your Chest workout plan?
Contents
Planfit users log Chest Press Machine more often — 46,851 sessions vs 473. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Chest Press Machine and Standing Alternate Chest Fly and pick the one that fits your Chest workout.
Chest Press Machine vs Standing Alternate Chest Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Press Machine more often — 46,851 sessions compared to 473 for Standing Alternate Chest Fly.
What most people do isn't always what fits you. Chest Press Machine and Standing Alternate Chest Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Chest Press Machine and Standing Alternate Chest Fly Differ
| What differs | Chest Press Machine | Standing Alternate Chest Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 46,851 sessions | 473 sessions |
How to Do Chest Press Machine
Chest Press Machine Muscles Worked: Chest
Form
- 1. Please push the handle hard.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. If you fully extend your elbows, it can strain your elbow joints and the front of your shoulders, so do not extend them all the way.
- 2. If you overarch your lower back, you may feel pain in your lower back, so engage your abs to stabilize your torso.
For a full Chest Press Machine guide with alternatives and benefits, see the Chest Press Machine exercise guide.
How to Do Standing Alternate Chest Fly
Standing Alternate Chest Fly Muscles Worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform chest flies alternately.
- 3. Repeat the exercise.
Coach's Tips
- Keep your arms straight.
For a full Standing Alternate Chest Fly guide with alternatives and benefits, see the Standing Alternate Chest Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Chest Press Machine or Standing Alternate Chest Fly?
Planfit users log Chest Press Machine more often — 46,851 sessions against 473 for Standing Alternate Chest Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Chest Press Machine and Standing Alternate Chest Fly work the same muscles?
Not quite. Chest Press Machine loads chest, triceps, and front delts, and Standing Alternate Chest Fly loads .
What equipment do Chest Press Machine and Standing Alternate Chest Fly need?
Chest Press Machine needs a machine, and Standing Alternate Chest Fly needs bodyweight only.
Which is easier to start with?
Chest Press Machine is the easier place to start. Move to Standing Alternate Chest Fly once your form holds up.
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