Standing Alternate Chest Fly
Standing Alternate Chest Fly gif
Coach's Tips
Do chest flys standing up, alternating arms.
How to Standing Alternate Chest Fly
Starting Position
Stand and hold the dumbbells, spreading your arms.
Proper Form
1. Stand and hold the dumbbells with your arms extended.
2. Perform chest flies alternately.
3. Repeat the exercise.
Breathing Technique
Inhale when you spread your arms during exercise, and exhale when you bring your arms together.
Precautions
Keep your arms straight.
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