Standing Alternate Chest Fly
Standing Alternate Chest Fly gif
Doing the Standing Alternate Chest Fly right? Let your AI coach fix your form and build it into a plan made for you.
About
Do chest flys standing up, alternating arms.
How to Standing Alternate Chest Fly
Starting Position
Stand and hold the dumbbells while spreading your arms.
Proper Form
1. Stand and hold the dumbbells with your arms extended.
2. Perform chest flies alternately.
3. Repeat the exercise.
Breathing Technique
Inhale when you spread your arms during exercise, and exhale when you bring your arms together.
Precautions
Keep your arms straight.
From the Community
go to instruction and see the video, sometimes the video isnt working with me neither
View full discussion →
Standing Alternate Chest Fly Community
Join the Community →
Browse by muscle group or equipment
Curious about a Chest workout plan that includes the Standing Alternate Chest Fly
Standing Alternate Chest Fly Alternatives
Standing Alternate Chest Fly vs
