Dumbbell Pullover vs Standing Alternate Chest Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 473. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Standing Alternate Chest Fly for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Standing Alternate Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 473 for Standing Alternate Chest Fly.
Popularity is not the whole answer. Dumbbell Pullover and Standing Alternate Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Standing Alternate Chest Fly Differ
| What differs | Dumbbell Pullover | Standing Alternate Chest Fly |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 473 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Standing Alternate Chest Fly
Standing Alternate Chest Fly muscles worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform chest flies alternately.
- 3. Repeat the exercise.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Alternate Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Alternate Chest Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Standing Alternate Chest Fly?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 473 for Standing Alternate Chest Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Standing Alternate Chest Fly work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Standing Alternate Chest Fly loads .
What equipment do Dumbbell Pullover and Standing Alternate Chest Fly need?
Dumbbell Pullover needs a dumbbell, and Standing Alternate Chest Fly needs bodyweight only.
Which is easier to start with?
Standing Alternate Chest Fly is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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