Chest Press Machine vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Contents
Planfit users log Chest Press Machine more often — 46,851 sessions vs 431. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Chest Press Machine and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Chest Press Machine vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Press Machine more often — 46,851 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Chest Press Machine and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Chest Press Machine and Standing Elbow Touches Differ
| What differs | Chest Press Machine | Standing Elbow Touches |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 46,851 sessions | 431 sessions |
How to Chest Press Machine
Chest Press Machine muscles worked: Chest
Form
- 1. Please push the handle hard.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you fully extend your elbows, it can strain your elbow joints and the front of your shoulders, so do not extend them all the way.
- 2. If you overarch your lower back, you may feel pain in your lower back, so engage your abs to stabilize your torso.
If you want to know a detailed guide to Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Chest Press Machine Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Chest Press Machine or Standing Elbow Touches?
Planfit users log Chest Press Machine more often — 46,851 sessions against 431 for Standing Elbow Touches. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Chest Press Machine and Standing Elbow Touches work the same muscles?
Not quite. Chest Press Machine loads chest, triceps, and front delts, and Standing Elbow Touches loads .
What equipment do Chest Press Machine and Standing Elbow Touches need?
Chest Press Machine needs a machine, and Standing Elbow Touches needs bodyweight only.
Which is easier to start with?
Chest Press Machine is the easier place to start. Move to Standing Elbow Touches once your form holds up.
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