Close Grip Dumbbell Bench Press vs Arm Crossover (Chest)
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Close Grip Dumbbell Bench Press vs Arm Crossover (Chest) : Which is Better?
- • How Close Grip Dumbbell Bench Press and Arm Crossover (Chest) Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Close Grip Dumbbell Bench Press
- - Close Grip Dumbbell Bench Press muscles worked
- - Close Grip Dumbbell Bench Press form
- - Coach's Comment
- • How to Arm Crossover (Chest)
Arm Crossover is the easier place to start — difficulty 1 of 5 vs 5. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Close Grip Dumbbell Bench Press and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Close Grip Dumbbell Bench Press vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Dumbbell Bench Press more often — 605 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Close Grip Dumbbell Bench Press and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip Dumbbell Bench Press and Arm Crossover (Chest) Differ
| What differs | Close Grip Dumbbell Bench Press | Arm Crossover (Chest) |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 605 sessions | 461 sessions |
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the dumbbells towards your chest.
- 2. When the dumbbells are near your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Using the strength of your chest and triceps, push the dumbbells back up to return to the starting position.
- 4. Do not fully extend your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Keep your hands in a fixed position to prevent the dumbbell from shaking.
- 2. Keep your wrists straight to avoid bending.
- 3. Fix your back and hips to the bench to prevent excessive lifting of the back.
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Close Grip Dumbbell Bench Press or Arm Crossover (Chest)?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Close Grip Dumbbell Bench Press and Arm Crossover (Chest) work the same muscles?
Not quite. Close Grip Dumbbell Bench Press loads chest, triceps, and front delts, and Arm Crossover (Chest) loads .
What equipment do Close Grip Dumbbell Bench Press and Arm Crossover (Chest) need?
Close Grip Dumbbell Bench Press needs a dumbbell, and Arm Crossover (Chest) needs bodyweight only.
Which is easier to start with?
Arm Crossover (Chest) is the easier place to start. Move to Close Grip Dumbbell Bench Press once your form holds up.
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