Close Grip Dumbbell Bench Press vs Torture Pec Deck Fly Machine
Maximizing Your Chest Workout Plan
Contents
Planfit users log Close Grip Dumbbell Bench Press more often — 605 sessions vs 111. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Close Grip Dumbbell Bench Press and Torture Pec Deck Fly Machine for Better Comparison.
Planfit Users' Choice about Close Grip Dumbbell Bench Press vs Torture Pec Deck Fly Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Dumbbell Bench Press more often — 605 sessions compared to 111 for Torture Pec Deck Fly Machine.
Popularity is not the whole answer. Close Grip Dumbbell Bench Press and Torture Pec Deck Fly Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the dumbbells towards your chest.
- 2. When the dumbbells are near your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Using the strength of your chest and triceps, push the dumbbells back up to return to the starting position.
- 4. Do not fully extend your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Keep your hands in a fixed position to prevent the dumbbell from shaking.
- 2. Keep your wrists straight to avoid bending.
- 3. Fix your back and hips to the bench to prevent excessive lifting of the back.
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
How to Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine muscles worked: Chest
Form
- 1. Please slowly bring the handles forward while maintaining the angle of your elbows.
- 2. As you bring your hands close together, feel the contraction in your chest.
- 3. While maintaining tension in your chest, slowly spread your arms out to the sides and return to the starting position.
- 4. Do not extend your arms too far back; repeat within a pain-free range.
Coach's Comment
- 1. Avoid weights that are too heavy as they can put strain on your shoulders and elbows.
- 2. Do not fully extend your arms; always keep your elbows slightly bent.
- 3. Do not excessively arch your back, and maintain contact with the pad on your back.
If you want to know a detailed guide to Torture Pec Deck Fly Machine, alternative exercises, and its benefits, check it out here. Check out the Torture Pec Deck Fly Machine Guide page of our blog!
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