Close Grip Incline Bench Press vs Criss Cross Arms Lift
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Close Grip Incline Bench Press vs Criss Cross Arms Lift : Which is Better?
- • How Close Grip Incline Bench Press and Criss Cross Arms Lift Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Close Grip Incline Bench Press
- - Close Grip Incline Bench Press muscles worked
- - Close Grip Incline Bench Press form
- - Coach's Comment
- • How to Criss Cross Arms Lift
Planfit users log Criss Cross Arm Lift more often — 423 sessions vs 61. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Criss Cross Arms Lift for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Criss Cross Arms Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Criss Cross Arms Lift more often — 423 sessions compared to 61 for Close Grip Incline Bench Press.
Popularity is not the whole answer. Close Grip Incline Bench Press and Criss Cross Arms Lift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip Incline Bench Press and Criss Cross Arms Lift Differ
| What differs | Close Grip Incline Bench Press | Criss Cross Arms Lift |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 61 sessions | 423 sessions |
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the barbell towards your upper chest.
- 2. When the barbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the barbell up with the strength of your chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your shoulders and elbows, so be careful.
- 2. Always maintain a vertical path to prevent the barbell from shifting towards your face or neck.
- 3. It's safer to exercise with a spotter if possible.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Comment
- Straighten your arms.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Close Grip Incline Bench Press or Criss Cross Arms Lift?
Planfit users log Criss Cross Arms Lift more often — 423 sessions against 61 for Close Grip Incline Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Close Grip Incline Bench Press and Criss Cross Arms Lift work the same muscles?
Not quite. Close Grip Incline Bench Press loads chest, triceps, and front delts, and Criss Cross Arms Lift loads .
What equipment do Close Grip Incline Bench Press and Criss Cross Arms Lift need?
Close Grip Incline Bench Press needs a barbell, and Criss Cross Arms Lift needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Lift is the easier place to start. Move to Close Grip Incline Bench Press once your form holds up.
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