Close Grip Incline Bench Press vs Kettlebell Push Up
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Close Grip Incline Bench Press vs Kettlebell Push Up : Which is Better?
- • How Close Grip Incline Bench Press and Kettlebell Push Up Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Close Grip Incline Bench Press
- - Close Grip Incline Bench Press muscles worked
- - Close Grip Incline Bench Press form
- - Coach's Comment
- • How to Kettlebell Push Up
Kettlebell Push Up is the easier place to start — difficulty 4 of 5 vs 5. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Kettlebell Push Up for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Kettlebell Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Push Up more often — 87 sessions compared to 61 for Close Grip Incline Bench Press.
Popularity is not the whole answer. Close Grip Incline Bench Press and Kettlebell Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip Incline Bench Press and Kettlebell Push Up Differ
| What differs | Close Grip Incline Bench Press | Kettlebell Push Up |
|---|---|---|
| Equipment | a barbell | a kettlebell |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 61 sessions | 87 sessions |
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the barbell towards your upper chest.
- 2. When the barbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the barbell up with the strength of your chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your shoulders and elbows, so be careful.
- 2. Always maintain a vertical path to prevent the barbell from shifting towards your face or neck.
- 3. It's safer to exercise with a spotter if possible.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Kettlebell Push Up
Kettlebell Push Up muscles worked: Chest
Form
- 1. Grab the kettlebell handle with both hands and take a push-up position.
- 2. Lower your chest towards the floor while bending your elbows.
- 3. Straighten your arms and return to the original position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Kettlebell Push Up, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Close Grip Incline Bench Press or Kettlebell Push Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Close Grip Incline Bench Press and Kettlebell Push Up need?
Close Grip Incline Bench Press needs a barbell, and Kettlebell Push Up needs a kettlebell.
Which is easier to start with?
Kettlebell Push Up is the easier place to start. Move to Close Grip Incline Bench Press once your form holds up.
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