Close Grip T-bar Row vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Close Grip Cable Lat Pulldown is the easier place to start — difficulty 1 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Close Grip T-bar Row and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Close Grip T-bar Row and Close Grip Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip T-bar Row and Close Grip Cable Lat Pulldown Differ
| What differs | Close Grip T-bar Row | Close Grip Cable Lat Pulldown |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 543 sessions | 917 sessions |
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise up.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Close Grip T-bar Row or Close Grip Cable Lat Pulldown?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Close Grip T-bar Row and Close Grip Cable Lat Pulldown need?
Close Grip T-bar Row needs a machine, and Close Grip Cable Lat Pulldown needs a machine.
Which is easier to start with?
Close Grip Cable Lat Pulldown is the easier place to start. Move to Close Grip T-bar Row once your form holds up.
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