Close Grip T-bar Row vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Close Grip T-bar Row more often — 543 sessions vs 72. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Close Grip T-bar Row and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Close Grip T-bar Row vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip T-bar Row more often — 543 sessions compared to 72 for Wide Grip Pull Up.
Popularity is not the whole answer. Close Grip T-bar Row and Wide Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip T-bar Row and Wide Grip Pull Up Differ
| What differs | Close Grip T-bar Row | Wide Grip Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 543 sessions | 72 sessions |
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a wide grip and spread your hands wider than shoulder width.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms back to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Close Grip T-bar Row or Wide Grip Pull Up?
Planfit users log Close Grip T-bar Row more often — 543 sessions against 72 for Wide Grip Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Close Grip T-bar Row and Wide Grip Pull Up need?
Close Grip T-bar Row needs a machine, and Wide Grip Pull Up needs a pull-up bar.
Which is easier to start with?
Wide Grip Pull Up is the easier place to start. Move to Close Grip T-bar Row once your form holds up.
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