Cobra Push up vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 283. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Cobra Push up and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Cobra Push up vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 283 for Cobra Push up.
Popularity is not the whole answer. Cobra Push up and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cobra Push up and Dumbbell Pullover Differ
| What differs | Cobra Push up | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 283 sessions | 4,159 sessions |
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. Lie face down on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- Be careful not to strain your shoulders.
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cobra Push up or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 283 for Cobra Push up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cobra Push up and Dumbbell Pullover work the same muscles?
Not quite. Cobra Push up loads chest, triceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Cobra Push up and Dumbbell Pullover need?
Cobra Push up needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Cobra Push up is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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