Criss Cross Arms Lift vs Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Bench Press more often — 38,526 sessions vs 423. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Criss Cross Arms Lift and Bench Press for Better Comparison.
Planfit Users' Choice about Criss Cross Arms Lift vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 423 for Criss Cross Arms Lift.
Popularity is not the whole answer. Criss Cross Arms Lift and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Criss Cross Arms Lift and Bench Press Differ
| What differs | Criss Cross Arms Lift | Bench Press |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | bodyweight only | a barbell |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 423 sessions | 38,526 sessions |
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Comment
- Straighten your arms.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches below your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Criss Cross Arms Lift or Bench Press?
Planfit users log Bench Press more often — 38,526 sessions against 423 for Criss Cross Arms Lift. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Criss Cross Arms Lift and Bench Press work the same muscles?
Not quite. Criss Cross Arms Lift loads , and Bench Press loads chest, triceps, and front delts.
What equipment do Criss Cross Arms Lift and Bench Press need?
Criss Cross Arms Lift needs bodyweight only, and Bench Press needs a barbell.
Which is easier to start with?
Criss Cross Arms Lift is the easier place to start. Move to Bench Press once your form holds up.
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