Criss Cross Arms Lift vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 423. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Criss Cross Arms Lift and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Criss Cross Arms Lift vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 423 for Criss Cross Arms Lift.
Popularity is not the whole answer. Criss Cross Arms Lift and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Criss Cross Arms Lift and Dumbbell Pullover Differ
| What differs | Criss Cross Arms Lift | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, back, and triceps | |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 423 sessions | 4,159 sessions |
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Cross your arms in front of your chest.
- 2. Raise your arms to the side.
- 3. Slowly return to the original position.
Coach's Comment
- Straighten your arms.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Criss Cross Arms Lift or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 423 for Criss Cross Arms Lift. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Criss Cross Arms Lift and Dumbbell Pullover work the same muscles?
Not quite. Criss Cross Arms Lift loads , and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Criss Cross Arms Lift and Dumbbell Pullover need?
Criss Cross Arms Lift needs bodyweight only, and Dumbbell Pullover needs a dumbbell.
Which is easier to start with?
Criss Cross Arms Lift is the easier place to start. Move to Dumbbell Pullover once your form holds up.
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