Criss Cross vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 188. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Criss Cross and Leg Raise for Better Comparison.
Planfit Users' Choice about Criss Cross vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 188 for Criss Cross.
Popularity is not the whole answer. Criss Cross and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Criss Cross and Leg Raise Differ
| What differs | Criss Cross | Leg Raise |
|---|---|---|
| Muscles worked | abs, quads, and glutes | abs and quads |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 188 sessions | 26,383 sessions |
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Lie on the floor and raise both legs towards the sky at a 60-degree angle while keeping them together.
- 2. Interlock your fingers behind your head and lift your head off the floor.
- 3. Keep your toes pointed and prepare by looking at your toes.
- 4. Bend your right elbow and think of it touching your left knee while bending your knee and folding your upper body.
- 5. Do the same on the opposite side.
Coach's Comment
- If it's difficult because it's a high-intensity exercise, please substitute it with another exercise.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Criss Cross or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 188 for Criss Cross. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Criss Cross and Leg Raise work the same muscles?
Not quite. Criss Cross loads abs, quads, and glutes, and Leg Raise loads abs and quads.
What equipment do Criss Cross and Leg Raise need?
Criss Cross needs bodyweight only, and Leg Raise needs bodyweight only.
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