Deadlift vs Seated Row Machine
Maximizing Your Back Workout Plan
Contents
Seated Row Machine is the easier place to start — difficulty 1 of 5 vs 4. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Deadlift and Seated Row Machine for Better Comparison.
Planfit Users' Choice about Deadlift vs Seated Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 15,439 for Deadlift.
Popularity is not the whole answer. Deadlift and Seated Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Deadlift and Seated Row Machine Differ
| What differs | Deadlift | Seated Row Machine |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 15,439 sessions | 16,586 sessions |
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire back.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Deadlift or Seated Row Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Deadlift and Seated Row Machine need?
Deadlift needs a barbell, and Seated Row Machine needs a machine.
Which is easier to start with?
Seated Row Machine is the easier place to start. Move to Deadlift once your form holds up.
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