Decline Dumbbell Bench Press vs Archer Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Decline Dumbbell Bench Press more often — 736 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Decline Dumbbell Bench Press and Archer Push Up for Better Comparison.
Planfit Users' Choice about Decline Dumbbell Bench Press vs Archer Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Dumbbell Bench Press more often — 736 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Decline Dumbbell Bench Press and Archer Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Dumbbell Bench Press
Decline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell until it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you have high eye pressure, please substitute with other exercises.
- 2. If you cannot lower the dumbbells to chest height, please lower them as much as you can without straining.
- 3. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 4. Please be careful not to let your buttocks come off the bench.
If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
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