Decline Push Up vs Lay Down Push-up
Which one fits your Chest workout plan?
Contents
Decline Push Up and Lay Down Push-up are close in use — 877 vs 656 sessions logged. What separates them is Chest loading and form.
Compare the benefits of Decline Push Up and Lay Down Push-up and pick the one that fits your Chest workout.
Decline Push Up vs Lay Down Push-up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 656 for Lay Down Push-up.
What most people do isn't always what fits you. Decline Push Up and Lay Down Push-up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Decline Push Up and Lay Down Push-up Differ
| What differs | Decline Push Up | Lay Down Push-up |
|---|---|---|
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 877 sessions | 656 sessions |
How to Do Decline Push Up
Decline Push Up Muscles Worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Decline Push Up guide with alternatives and benefits, see the Decline Push Up exercise guide.
How to Do Lay Down Push-up
Lay Down Push-up Muscles Worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight when doing push-up plus.
For a full Lay Down Push-up guide with alternatives and benefits, see the Lay Down Push-up exercise guide.
Frequently Asked Questions
Which is better for Chest, Decline Push Up or Lay Down Push-up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Decline Push Up and Lay Down Push-up need?
Decline Push Up needs bodyweight only, and Lay Down Push-up needs bodyweight only.
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