Decline Push Up vs Torture Pec Deck Fly Machine
Which one fits your Chest workout plan?
Contents
Planfit users log Decline Push Up more often — 877 sessions vs 111. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Decline Push Up and Torture Pec Deck Fly Machine and pick the one that fits your Chest workout.
Decline Push Up vs Torture Pec Deck Fly Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 111 for Torture Pec Deck Fly Machine.
What most people do isn't always what fits you. Decline Push Up and Torture Pec Deck Fly Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Decline Push Up and Torture Pec Deck Fly Machine Differ
| What differs | Decline Push Up | Torture Pec Deck Fly Machine |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, biceps, and front delts |
| Equipment | bodyweight only | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 877 sessions | 111 sessions |
How to Do Decline Push Up
Decline Push Up Muscles Worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Decline Push Up guide with alternatives and benefits, see the Decline Push Up exercise guide.
How to Do Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine Muscles Worked: Chest
Form
- 1. Please slowly bring the handles forward while maintaining the angle of your elbows.
- 2. As you bring your hands close together, feel the contraction in your chest.
- 3. While maintaining tension in your chest, slowly spread your arms out to the sides and return to the starting position.
- 4. Do not extend your arms too far back; repeat within a pain-free range.
Coach's Tips
- 1. Avoid weights that are too heavy as they can put strain on your shoulders and elbows.
- 2. Do not fully extend your arms; always keep your elbows slightly bent.
- 3. Do not excessively arch your back, and maintain contact with the pad on your back.
For a full Torture Pec Deck Fly Machine guide with alternatives and benefits, see the Torture Pec Deck Fly Machine exercise guide.
Frequently Asked Questions
Which is better for Chest, Decline Push Up or Torture Pec Deck Fly Machine?
Planfit users log Decline Push Up more often — 877 sessions against 111 for Torture Pec Deck Fly Machine. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Decline Push Up and Torture Pec Deck Fly Machine work the same muscles?
Not quite. Decline Push Up loads chest, triceps, and front delts, and Torture Pec Deck Fly Machine loads chest, biceps, and front delts.
What equipment do Decline Push Up and Torture Pec Deck Fly Machine need?
Decline Push Up needs bodyweight only, and Torture Pec Deck Fly Machine needs a machine.
Which is easier to start with?
Decline Push Up is the easier place to start. Move to Torture Pec Deck Fly Machine once your form holds up.
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