Diamond Push Up vs Bear Push-up
Which one fits your Chest workout plan?
Contents
Planfit users log Diamond Push Up more often — 696 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Diamond Push Up and Bear Push-up and pick the one that fits your Chest workout.
Diamond Push Up vs Bear Push-up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 49 for Bear Push-up.
What most people do isn't always what fits you. Diamond Push Up and Bear Push-up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Diamond Push Up and Bear Push-up Differ
| What differs | Diamond Push Up | Bear Push-up |
|---|---|---|
| Muscles worked | chest and triceps | chest, triceps, and front delts |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 696 sessions | 49 sessions |
How to Do Diamond Push Up
Diamond Push Up Muscles Worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Tips
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Diamond Push Up guide with alternatives and benefits, see the Diamond Push Up exercise guide.
How to Do Bear Push-up
Bear Push-up Muscles Worked: Chest
Form
- 1. Stand on all fours and take the push-up position.
- 2. Bend your arms and lower your chest.
- 3. Straighten your arms and lift your body.
Coach's Tips
- Keep your upper body straight.
For a full Bear Push-up guide with alternatives and benefits, see the Bear Push-up exercise guide.
Frequently Asked Questions
Which is better for Chest, Diamond Push Up or Bear Push-up?
Planfit users log Diamond Push Up more often — 696 sessions against 49 for Bear Push-up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Diamond Push Up and Bear Push-up work the same muscles?
Not quite. Diamond Push Up loads chest and triceps, and Bear Push-up loads chest, triceps, and front delts.
What equipment do Diamond Push Up and Bear Push-up need?
Diamond Push Up needs bodyweight only, and Bear Push-up needs bodyweight only.
Which is easier to start with?
Bear Push-up is the easier place to start. Move to Diamond Push Up once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
