Diamond Push Up vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Diamond Push Up and Lay Down Push-up are close in use — 696 vs 656 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Diamond Push Up and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Diamond Push Up vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 656 for Lay Down Pushup.
Popularity is not the whole answer. Diamond Push Up and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Diamond Push Up and Lay Down Pushup Differ
| What differs | Diamond Push Up | Lay Down Pushup |
|---|---|---|
| Muscles worked | chest and triceps | chest, triceps, and front delts |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 696 sessions | 656 sessions |
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Comment
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Diamond Push Up or Lay Down Pushup?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Diamond Push Up and Lay Down Pushup work the same muscles?
Not quite. Diamond Push Up loads chest and triceps, and Lay Down Pushup loads chest, triceps, and front delts.
What equipment do Diamond Push Up and Lay Down Pushup need?
Diamond Push Up needs bodyweight only, and Lay Down Pushup needs bodyweight only.
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