Diamond Push Up vs Standing Elbow Touch
Which one fits your Chest workout plan?
Contents
Standing Elbow Touch is the easier place to start — difficulty 3 of 5 vs 4. Compare Chest form cues and when to progress.
Compare the benefits of Diamond Push Up and Standing Elbow Touch and pick the one that fits your Chest workout.
Diamond Push Up vs Standing Elbow Touch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 431 for Standing Elbow Touch.
What most people do isn't always what fits you. Diamond Push Up and Standing Elbow Touch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Diamond Push Up and Standing Elbow Touch Differ
| What differs | Diamond Push Up | Standing Elbow Touch |
|---|---|---|
| Muscles worked | chest and triceps | |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 696 sessions | 431 sessions |
How to Do Diamond Push Up
Diamond Push Up Muscles Worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Tips
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Diamond Push Up guide with alternatives and benefits, see the Diamond Push Up exercise guide.
How to Do Standing Elbow Touch
Standing Elbow Touch Muscles Worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Tips
- Keep your arms straight.
For a full Standing Elbow Touch guide with alternatives and benefits, see the Standing Elbow Touch exercise guide.
Frequently Asked Questions
Which is better for Chest, Diamond Push Up or Standing Elbow Touch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Diamond Push Up and Standing Elbow Touch work the same muscles?
Not quite. Diamond Push Up loads chest and triceps, and Standing Elbow Touch loads .
What equipment do Diamond Push Up and Standing Elbow Touch need?
Diamond Push Up needs bodyweight only, and Standing Elbow Touch needs bodyweight only.
Which is easier to start with?
Standing Elbow Touch is the easier place to start. Move to Diamond Push Up once your form holds up.
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