Diamond Push Up vs TRX Chest Press to Roll Out
Which one fits your Chest workout plan?
Contents
Planfit users log Diamond Push Up more often — 696 sessions vs 1. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Diamond Push Up and TRX Chest Press to Roll Out and pick the one that fits your Chest workout.
Diamond Push Up vs TRX Chest Press to Roll Out: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 1 for TRX Chest Press to Roll Out.
What most people do isn't always what fits you. Diamond Push Up and TRX Chest Press to Roll Out differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Diamond Push Up and TRX Chest Press to Roll Out Differ
| What differs | Diamond Push Up | TRX Chest Press to Roll Out |
|---|---|---|
| Muscles worked | chest and triceps | chest, triceps, and front delts |
| Equipment | bodyweight only | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 696 sessions | 1 sessions |
How to Do Diamond Push Up
Diamond Push Up Muscles Worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Tips
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Diamond Push Up guide with alternatives and benefits, see the Diamond Push Up exercise guide.
How to Do TRX Chest Press to Roll Out
TRX Chest Press to Roll Out Muscles Worked: Chest
Form
- 1. Bend your elbows and lean your body forward, lowering towards your chest (chest press).
- 2. Hold with your chest muscles and push your arms back to the starting position.
- 3. Then, extend your arms overhead while leaning your body slightly more forward to perform the roll-out movement.
- 4. Engage your core and keep your body from bending, then pull your arms back to the starting position and repeat.
Coach's Tips
- 1. Engage your abdomen and glutes strongly to prevent your waist from bending.
- 2. Start with a gentle incline to lower the difficulty, and as you get used to it, gradually increase the incline.
- 3. If you feel strain in your shoulders, reduce the range of the roll-out.
For a full TRX Chest Press to Roll Out guide with alternatives and benefits, see the TRX Chest Press to Roll Out exercise guide.
Frequently Asked Questions
Which is better for Chest, Diamond Push Up or TRX Chest Press to Roll Out?
Planfit users log Diamond Push Up more often — 696 sessions against 1 for TRX Chest Press to Roll Out. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Diamond Push Up and TRX Chest Press to Roll Out work the same muscles?
Not quite. Diamond Push Up loads chest and triceps, and TRX Chest Press to Roll Out loads chest, triceps, and front delts.
What equipment do Diamond Push Up and TRX Chest Press to Roll Out need?
Diamond Push Up needs bodyweight only, and TRX Chest Press to Roll Out needs a machine.
Which is easier to start with?
Diamond Push Up is the easier place to start. Move to TRX Chest Press to Roll Out once your form holds up.
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