Dragon Flag vs Reverse Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Reverse Crunch more often — 1,477 sessions vs 110. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Dragon Flag and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 110 for Dragon Flag.
Popularity is not the whole answer. Dragon Flag and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Lift your entire body using your shoulders as the pivot.
- 2. Slowly lower yourself while maintaining a straight line with your body.
- 3. Stop before touching the floor and repeat.
Coach's Comment
- 1. If you feel pain in your lower back, reduce the angle or stop.
- 2. At first, reduce the range of motion and practice gradually.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Comment
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
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