Bent Over Lateral Raise vs Band Front Raise
Which one fits your Shoulder workout plan?
Contents
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 465. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Bent Over Lateral Raise and Band Front Raise and pick the one that fits your Shoulder workout.
Bent Over Lateral Raise vs Band Front Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bent Over Lateral Raise more often — 17,552 sessions compared to 465 for Band Front Raise.
What most people do isn't always what fits you. Bent Over Lateral Raise and Band Front Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bent Over Lateral Raise and Band Front Raise Differ
| What differs | Bent Over Lateral Raise | Band Front Raise |
|---|---|---|
| Muscles worked | rear delts and traps | front delts |
| Equipment | a dumbbell | a resistance band |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 17,552 sessions | 465 sessions |
How to Do Bent Over Lateral Raise
Bent Over Lateral Raise Muscles Worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Tips
- Please be careful not to lift the dumbbells higher than shoulder height.
For a full Bent Over Lateral Raise guide with alternatives and benefits, see the Bent Over Lateral Raise exercise guide.
How to Do Band Front Raise
Band Front Raise Muscles Worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Tips
- Please be careful not to raise your hands higher than shoulder level.
For a full Band Front Raise guide with alternatives and benefits, see the Band Front Raise exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Bent Over Lateral Raise or Band Front Raise?
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions against 465 for Band Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Bent Over Lateral Raise and Band Front Raise work the same muscles?
Not quite. Bent Over Lateral Raise loads rear delts and traps, and Band Front Raise loads front delts.
What equipment do Bent Over Lateral Raise and Band Front Raise need?
Bent Over Lateral Raise needs a dumbbell, and Band Front Raise needs a resistance band.
Which is easier to start with?
Band Front Raise is the easier place to start. Move to Bent Over Lateral Raise once your form holds up.
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