Pec Deck Rear Delt vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Pec Deck Rear Delt is the easier place to start — difficulty 1 of 5 vs 3. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 17,552 for Dumbbell Bent Over Lateral Raise.
Popularity is not the whole answer. Pec Deck Rear Delt and Dumbbell Bent Over Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Rear Delt and Dumbbell Bent Over Lateral Raise Differ
| What differs | Pec Deck Rear Delt | Dumbbell Bent Over Lateral Raise |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 20,221 sessions | 17,552 sessions |
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Pec Deck Rear Delt or Dumbbell Bent Over Lateral Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Pec Deck Rear Delt and Dumbbell Bent Over Lateral Raise need?
Pec Deck Rear Delt needs a machine, and Dumbbell Bent Over Lateral Raise needs a dumbbell.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to Dumbbell Bent Over Lateral Raise once your form holds up.
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