Reverse Cable Fly vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 1,771. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Reverse Cable Fly and Dumbbell Bent Over Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Cable Fly and Dumbbell Bent Over Lateral Raise Differ
| What differs | Reverse Cable Fly | Dumbbell Bent Over Lateral Raise |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,771 sessions | 17,552 sessions |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Reverse Cable Fly or Dumbbell Bent Over Lateral Raise?
Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions against 1,771 for Reverse Cable Fly. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Reverse Cable Fly and Dumbbell Bent Over Lateral Raise need?
Reverse Cable Fly needs a machine, and Dumbbell Bent Over Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Bent Over Lateral Raise is the easier place to start. Move to Reverse Cable Fly once your form holds up.
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