Reverse Cable Fly vs Floor Inverted Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Reverse Cable Fly more often — 1,771 sessions vs 146. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 146 for Floor Inverted Shoulder Press.
Popularity is not the whole answer. Reverse Cable Fly and Floor Inverted Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Cable Fly and Floor Inverted Shoulder Press Differ
| What differs | Reverse Cable Fly | Floor Inverted Shoulder Press |
|---|---|---|
| Muscles worked | rear delts and traps | front delts, chest, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,771 sessions | 146 sessions |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Please slowly lower yourself until your head touches the floor.
- 2. Return to the starting position slowly again.
Coach's Comment
- It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Reverse Cable Fly or Floor Inverted Shoulder Press?
Planfit users log Reverse Cable Fly more often — 1,771 sessions against 146 for Floor Inverted Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Cable Fly and Floor Inverted Shoulder Press work the same muscles?
Not quite. Reverse Cable Fly loads rear delts and traps, and Floor Inverted Shoulder Press loads front delts, chest, and triceps.
What equipment do Reverse Cable Fly and Floor Inverted Shoulder Press need?
Reverse Cable Fly needs a machine, and Floor Inverted Shoulder Press needs bodyweight only.
Which is easier to start with?
Floor Inverted Shoulder Press is the easier place to start. Move to Reverse Cable Fly once your form holds up.
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