Reverse Cable Fly vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Reverse Cable Fly more often — 1,771 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Pike Push Up for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Reverse Cable Fly and Pike Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Cable Fly and Pike Push Up Differ
| What differs | Reverse Cable Fly | Pike Push Up |
|---|---|---|
| Muscles worked | rear delts and traps | front delts, chest, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,771 sessions | 231 sessions |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. This is a more advanced exercise than a regular push-up. If you overexert yourself, it can put strain on your neck or the front of your shoulders.
- 2. Be careful not to excessively arch your lower back or bend your neck during the movement. If the exercise is too difficult, keep your feet on the floor or substitute with another shoulder exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Reverse Cable Fly or Pike Push Up?
Planfit users log Reverse Cable Fly more often — 1,771 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Cable Fly and Pike Push Up work the same muscles?
Not quite. Reverse Cable Fly loads rear delts and traps, and Pike Push Up loads front delts, chest, and triceps.
What equipment do Reverse Cable Fly and Pike Push Up need?
Reverse Cable Fly needs a machine, and Pike Push Up needs bodyweight only.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
