Dumbbell Bent Over Lateral Raise vs Smith Machine Overhead Press
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Smith Machine Overhead Press : Which is Better?
- • How Dumbbell Bent Over Lateral Raise and Smith Machine Overhead Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Bent Over Lateral Raise
- - Dumbbell Bent Over Lateral Raise muscles worked
- - Dumbbell Bent Over Lateral Raise form
- - Coach's Comment
- • How to Smith Machine Overhead Press
Smith Machine Overhead Press works multiple joints at once, Bent Over Lateral Raise isolates — difficulty 3 of 5 vs 3. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Smith Machine Overhead Press for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Smith Machine Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 13,111 for Smith Machine Overhead Press.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and Smith Machine Overhead Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bent Over Lateral Raise and Smith Machine Overhead Press Differ
| What differs | Dumbbell Bent Over Lateral Raise | Smith Machine Overhead Press |
|---|---|---|
| Muscles worked | rear delts and traps | front delts, side delts, and triceps |
| Equipment | a dumbbell | a machine |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 17,552 sessions | 13,111 sessions |
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can strain your shoulders, so please be careful.
- 2. If your core relaxes, it can strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Bent Over Lateral Raise or Smith Machine Overhead Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dumbbell Bent Over Lateral Raise and Smith Machine Overhead Press work the same muscles?
Not quite. Dumbbell Bent Over Lateral Raise loads rear delts and traps, and Smith Machine Overhead Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Bent Over Lateral Raise and Smith Machine Overhead Press need?
Dumbbell Bent Over Lateral Raise needs a dumbbell, and Smith Machine Overhead Press needs a machine.
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