Dumbbell Front Raise vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Dumbbell Front Raise is the easier place to start — difficulty 2 of 5 vs 3. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 16,124 for Dumbbell Front Raise.
Popularity is not the whole answer. Dumbbell Front Raise and Dumbbell Bent Over Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Front Raise and Dumbbell Bent Over Lateral Raise Differ
| What differs | Dumbbell Front Raise | Dumbbell Bent Over Lateral Raise |
|---|---|---|
| Muscles worked | front delts | rear delts and traps |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 16,124 sessions | 17,552 sessions |
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Front Raise or Dumbbell Bent Over Lateral Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dumbbell Front Raise and Dumbbell Bent Over Lateral Raise work the same muscles?
Not quite. Dumbbell Front Raise loads front delts, and Dumbbell Bent Over Lateral Raise loads rear delts and traps.
What equipment do Dumbbell Front Raise and Dumbbell Bent Over Lateral Raise need?
Dumbbell Front Raise needs a dumbbell, and Dumbbell Bent Over Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Front Raise is the easier place to start. Move to Dumbbell Bent Over Lateral Raise once your form holds up.
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