Dumbbell Bent Over Lateral Raise vs Arm Walking Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 172. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Bend your upper body and place your hands in front of your feet.
- 2. Use your arms to move until your body is in a straight line.
- 3. Do one push-up.
- 4. Use your arms to move back so that your hands are in front of your feet again.
- 5. Slowly return to the starting position.
Coach's Comment
- Please engage your core to avoid bending your waist.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
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