Dumbbell Lateral Raise vs Bent Over Lateral Raise
Which one fits your Shoulder workout plan?
Contents
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 17,552. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Lateral Raise and Bent Over Lateral Raise and pick the one that fits your Shoulder workout.
Dumbbell Lateral Raise vs Bent Over Lateral Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 17,552 for Bent Over Lateral Raise.
What most people do isn't always what fits you. Dumbbell Lateral Raise and Bent Over Lateral Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Lateral Raise and Bent Over Lateral Raise Differ
| What differs | Dumbbell Lateral Raise | Bent Over Lateral Raise |
|---|---|---|
| Muscles worked | side delts | rear delts and traps |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 54,896 sessions | 17,552 sessions |
How to Do Dumbbell Lateral Raise
Dumbbell Lateral Raise Muscles Worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Tips
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
For a full Dumbbell Lateral Raise guide with alternatives and benefits, see the Dumbbell Lateral Raise exercise guide.
How to Do Bent Over Lateral Raise
Bent Over Lateral Raise Muscles Worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Tips
- Please be careful not to lift the dumbbells higher than shoulder height.
For a full Bent Over Lateral Raise guide with alternatives and benefits, see the Bent Over Lateral Raise exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Lateral Raise or Bent Over Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 17,552 for Bent Over Lateral Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Lateral Raise and Bent Over Lateral Raise work the same muscles?
Not quite. Dumbbell Lateral Raise loads side delts, and Bent Over Lateral Raise loads rear delts and traps.
What equipment do Dumbbell Lateral Raise and Bent Over Lateral Raise need?
Dumbbell Lateral Raise needs a dumbbell, and Bent Over Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Lateral Raise is the easier place to start. Move to Bent Over Lateral Raise once your form holds up.
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