Dumbbell Lateral Raise vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Lateral Raise vs Dumbbell Bent Over Lateral Raise : Which is Better?
- • How Dumbbell Lateral Raise and Dumbbell Bent Over Lateral Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Lateral Raise
- • How to Dumbbell Bent Over Lateral Raise
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 17,552. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 17,552 for Dumbbell Bent Over Lateral Raise.
Popularity is not the whole answer. Dumbbell Lateral Raise and Dumbbell Bent Over Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Lateral Raise and Dumbbell Bent Over Lateral Raise Differ
| What differs | Dumbbell Lateral Raise | Dumbbell Bent Over Lateral Raise |
|---|---|---|
| Muscles worked | side delts | rear delts and traps |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 54,896 sessions | 17,552 sessions |
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Lateral Raise or Dumbbell Bent Over Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 17,552 for Dumbbell Bent Over Lateral Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Lateral Raise and Dumbbell Bent Over Lateral Raise work the same muscles?
Not quite. Dumbbell Lateral Raise loads side delts, and Dumbbell Bent Over Lateral Raise loads rear delts and traps.
What equipment do Dumbbell Lateral Raise and Dumbbell Bent Over Lateral Raise need?
Dumbbell Lateral Raise needs a dumbbell, and Dumbbell Bent Over Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Lateral Raise is the easier place to start. Move to Dumbbell Bent Over Lateral Raise once your form holds up.
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