Dumbbell Bulgarian Split Squat vs Cross Lunge
Maximizing Your Leg Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Bulgarian Split Squat vs Cross Lunge : Which is Better?
- • How Dumbbell Bulgarian Split Squat and Cross Lunge Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Bulgarian Split Squat
- - Dumbbell Bulgarian Split Squat muscles worked
- - Dumbbell Bulgarian Split Squat form
- - Coach's Comment
- • How to Cross Lunge
Planfit users log Dumbbell Bulgarian Split Squat more often — 8,049 sessions vs 2,196. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Dumbbell Bulgarian Split Squat and Cross Lunge for Better Comparison.
Planfit Users' Choice about Dumbbell Bulgarian Split Squat vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bulgarian Split Squat more often — 8,049 sessions compared to 2,196 for Cross Lunge.
Popularity is not the whole answer. Dumbbell Bulgarian Split Squat and Cross Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bulgarian Split Squat and Cross Lunge Differ
| What differs | Dumbbell Bulgarian Split Squat | Cross Lunge |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | quads, glutes, and outer thighs |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 8,049 sessions | 2,196 sessions |
How to Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
- 5. After completing all repetitions, proceed with the same on the opposite side.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please don't stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Dumbbell Bulgarian Split Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bulgarian Split Squat Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Move one leg behind the other leg to cross the two legs while bending your knees.
- 2. Keep your upper body facing forward without turning.
- 3. Slowly return to the starting position.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Dumbbell Bulgarian Split Squat or Cross Lunge?
Planfit users log Dumbbell Bulgarian Split Squat more often — 8,049 sessions against 2,196 for Cross Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bulgarian Split Squat and Cross Lunge work the same muscles?
Not quite. Dumbbell Bulgarian Split Squat loads quads, hamstrings, and glutes, and Cross Lunge loads quads, glutes, and outer thighs.
What equipment do Dumbbell Bulgarian Split Squat and Cross Lunge need?
Dumbbell Bulgarian Split Squat needs a dumbbell, and Cross Lunge needs bodyweight only.
Which is easier to start with?
Dumbbell Bulgarian Split Squat is the easier place to start. Move to Cross Lunge once your form holds up.
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