Dumbbell Clean and Press vs Front Kick
Maximizing Your Core Workout Plan
Contents
Planfit users log Front Kick more often — 452 sessions vs 2. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Dumbbell Clean and Press and Front Kick for Better Comparison.
Planfit Users' Choice about Dumbbell Clean and Press vs Front Kick : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Front Kick more often — 452 sessions compared to 2 for Dumbbell Clean and Press.
Popularity is not the whole answer. Dumbbell Clean and Press and Front Kick differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Clean and Press and Front Kick Differ
| What differs | Dumbbell Clean and Press | Front Kick |
|---|---|---|
| Muscles worked | front delts, quads, abs, side delts, hamstrings, glutes, calves, and biceps | abs and quads |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2 sessions | 452 sessions |
How to Dumbbell Clean and Press
Dumbbell Clean and Press muscles worked: Core
Form
- 1. Lift the dumbbell to shoulder height using your lower body strength.
- 2. Then complete the press above your head.
- 3. Slowly lower it down.
Coach's Comment
- 1. Be careful not to let your waist bend during the clean.
- 2. Keep your core engaged so that your ribs don't lift during the press.
- 3. Absorb the impact gently when lowering the dumbbells.
If you want to know a detailed guide to Dumbbell Clean and Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Clean and Press Guide page of our blog!
How to Front Kick
Front Kick muscles worked: Core
Form
- 1. Raise one arm above your head and lift the opposite knee.
- 2. Kick forward powerfully while straightening your knee. Lower your hands so that they can touch your toes.
- 3. Slowly return to the starting position.
- 4. Repeat the same on the opposite side.
Coach's Comment
- If you proceed at a fast pace, you can also achieve cardiovascular benefits.
If you want to know a detailed guide to Front Kick, alternative exercises, and its benefits, check it out here. Check out the Front Kick Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Dumbbell Clean and Press or Front Kick?
Planfit users log Front Kick more often — 452 sessions against 2 for Dumbbell Clean and Press. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Clean and Press and Front Kick work the same muscles?
Not quite. Dumbbell Clean and Press loads front delts, quads, abs, side delts, hamstrings, glutes, calves, and biceps, and Front Kick loads abs and quads.
What equipment do Dumbbell Clean and Press and Front Kick need?
Dumbbell Clean and Press needs a dumbbell, and Front Kick needs bodyweight only.
Which is easier to start with?
Front Kick is the easier place to start. Move to Dumbbell Clean and Press once your form holds up.
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