Front Kick

Starting Position

Stand shoulder-width apart, open your chest, and straighten your back.

Proper Form

1. Raise one arm above your head and lift the opposite knee.

2. Kick forward powerfully while straightening your knee. Lower your hands so that they can touch your toes.

3. Slowly return to the starting position.

4. Repeat the same on the opposite side.

Breathing Technique

Exhale when you raise your legs, and inhale when you lower them.