Front Kick
Thigh, calorie burnoutFront Kick gif
About
It's a workout that increases thigh strength by kicking and popping your feet and hands, and it's also an cardio that can manage thigh muscle size!
How to Front Kick
Starting Position
Stand shoulder-width apart, open your chest, and straighten your back.
Proper Form
1. Raise one arm above your head and lift the opposite knee.
2. Kick forward powerfully while straightening your knee. Lower your hands so that they can touch your toes.
3. Slowly return to the starting position.
4. Repeat the same on the opposite side.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
If you proceed at a fast pace, you can also achieve cardiovascular benefits.
From the Community
Front Kick Community
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