Front Kick vs Dumbbell Clean and Press
Maximizing Your Core Workout Plan
Contents
Planfit users log Front Kick more often — 452 sessions vs 2. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Front Kick and Dumbbell Clean and Press for Better Comparison.
Planfit Users' Choice about Front Kick vs Dumbbell Clean and Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Front Kick more often — 452 sessions compared to 2 for Dumbbell Clean and Press.
Popularity is not the whole answer. Front Kick and Dumbbell Clean and Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Front Kick and Dumbbell Clean and Press Differ
| What differs | Front Kick | Dumbbell Clean and Press |
|---|---|---|
| Muscles worked | abs and quads | front delts, quads, abs, side delts, hamstrings, glutes, calves, and biceps |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 452 sessions | 2 sessions |
How to Front Kick
Front Kick muscles worked: Core
Form
- 1. Raise one arm above your head and lift the opposite knee.
- 2. Kick forward powerfully while straightening your knee. Lower your hands so that they can touch your toes.
- 3. Slowly return to the starting position.
- 4. Repeat the same on the opposite side.
Coach's Comment
- If you proceed at a fast pace, you can also achieve cardiovascular benefits.
If you want to know a detailed guide to Front Kick, alternative exercises, and its benefits, check it out here. Check out the Front Kick Guide page of our blog!
How to Dumbbell Clean and Press
Dumbbell Clean and Press muscles worked: Core
Form
- 1. Lift the dumbbell to shoulder height using your lower body strength.
- 2. Then complete the press above your head.
- 3. Slowly lower it down.
Coach's Comment
- 1. Be careful not to let your waist bend during the clean.
- 2. Keep your core engaged so that your ribs don't lift during the press.
- 3. Absorb the impact gently when lowering the dumbbells.
If you want to know a detailed guide to Dumbbell Clean and Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Clean and Press Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Front Kick or Dumbbell Clean and Press?
Planfit users log Front Kick more often — 452 sessions against 2 for Dumbbell Clean and Press. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Front Kick and Dumbbell Clean and Press work the same muscles?
Not quite. Front Kick loads abs and quads, and Dumbbell Clean and Press loads front delts, quads, abs, side delts, hamstrings, glutes, calves, and biceps.
What equipment do Front Kick and Dumbbell Clean and Press need?
Front Kick needs bodyweight only, and Dumbbell Clean and Press needs a dumbbell.
Which is easier to start with?
Front Kick is the easier place to start. Move to Dumbbell Clean and Press once your form holds up.
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