Dumbbell Fly vs EZ-bar Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 21. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and EZ-bar Bench Press for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs EZ-bar Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 21 for EZ-bar Bench Press.
Popularity is not the whole answer. Dumbbell Fly and EZ-bar Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to EZ-bar Bench Press
EZ-bar Bench Press muscles worked: Chest
Form
- 1. Slowly lower the bar while naturally spreading your elbows to the sides.
- 2. When the bar comes down just above your chest, pause for a moment.
- 3. Using the strength of your chest and triceps, push the bar back up to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Avoid using excessive weight as it puts a lot of strain on your shoulders and elbows.
- 2. Be careful not to overly flare your elbows to prevent shoulder pinching.
- 3. If possible, proceed safely with a spotter.
If you want to know a detailed guide to EZ-bar Bench Press, alternative exercises, and its benefits, check it out here. Check out the EZ-bar Bench Press Guide page of our blog!
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