Dumbbell Fly vs PushUp Plus
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and PushUp Plus for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs PushUp Plus : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 131 for PushUp Plus.
Popularity is not the whole answer. Dumbbell Fly and PushUp Plus differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and PushUp Plus Differ
| What differs | Dumbbell Fly | PushUp Plus |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,000 sessions | 131 sessions |
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to PushUp Plus
PushUp Plus muscles worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to PushUp Plus, alternative exercises, and its benefits, check it out here. Check out the PushUp Plus Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or PushUp Plus?
Planfit users log Dumbbell Fly more often — 6,000 sessions against 131 for PushUp Plus. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Fly and PushUp Plus work the same muscles?
Not quite. Dumbbell Fly loads chest, biceps, and front delts, and PushUp Plus loads chest, triceps, and front delts.
What equipment do Dumbbell Fly and PushUp Plus need?
Dumbbell Fly needs a dumbbell, and PushUp Plus needs bodyweight only.
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