Dumbbell Fly vs Shoulder Tab Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 272. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Fly and Shoulder Tab Push Up and pick the one that fits your Chest workout.
Dumbbell Fly vs Shoulder Tab Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 272 for Shoulder Tab Push Up.
What most people do isn't always what fits you. Dumbbell Fly and Shoulder Tab Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Shoulder Tab Push Up Differ
| What differs | Dumbbell Fly | Shoulder Tab Push Up |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,000 sessions | 272 sessions |
How to Do Dumbbell Fly
Dumbbell Fly Muscles Worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Dumbbell Fly guide with alternatives and benefits, see the Dumbbell Fly exercise guide.
How to Do Shoulder Tab Push Up
Shoulder Tab Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Touch the opposite shoulder with one hand and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Shoulder Tab Push Up guide with alternatives and benefits, see the Shoulder Tab Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Shoulder Tab Push Up?
Planfit users log Dumbbell Fly more often — 6,000 sessions against 272 for Shoulder Tab Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Fly and Shoulder Tab Push Up work the same muscles?
Not quite. Dumbbell Fly loads chest, biceps, and front delts, and Shoulder Tab Push Up loads chest, triceps, and front delts.
What equipment do Dumbbell Fly and Shoulder Tab Push Up need?
Dumbbell Fly needs a dumbbell, and Shoulder Tab Push Up needs bodyweight only.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
