Shoulder Tab Push Up
Shoulder strengtheningShoulder Tab Push Up gif
Doing the Shoulder Tab Push Up right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout that can strengthen your shoulders with your body!
How to Shoulder Tab Push Up
Starting Position
1. Please lie down with your arms slightly wider than shoulder-width apart.
2. Engage your core to keep your body in a straight line.
Proper Form
1. Please lower yourself until your chest is just about to touch the floor.
2. At this time, your forearms should be perpendicular to the floor.
3. Touch the opposite shoulder with one hand and return to the starting position.
Breathing Technique
Inhale while bending your arms, and exhale while pushing your arms.
Precautions
1. Please go down only as much as you can without straining your shoulders.
2. Keep your core engaged to prevent your hips from dropping.
From the Community
very true
View full discussion →It seems like a program, but it's not AI.
View full discussion →Please do it on your knees.
View full discussion →
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