Dumbbell Fly vs Torture Pec Deck Fly Machine
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Fly more often — 6,000 sessions vs 111. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Fly and Torture Pec Deck Fly Machine and pick the one that fits your Chest workout.
Dumbbell Fly vs Torture Pec Deck Fly Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 111 for Torture Pec Deck Fly Machine.
What most people do isn't always what fits you. Dumbbell Fly and Torture Pec Deck Fly Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Fly and Torture Pec Deck Fly Machine Differ
| What differs | Dumbbell Fly | Torture Pec Deck Fly Machine |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6,000 sessions | 111 sessions |
How to Do Dumbbell Fly
Dumbbell Fly Muscles Worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Dumbbell Fly guide with alternatives and benefits, see the Dumbbell Fly exercise guide.
How to Do Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine Muscles Worked: Chest
Form
- 1. Please slowly bring the handles forward while maintaining the angle of your elbows.
- 2. As you bring your hands close together, feel the contraction in your chest.
- 3. While maintaining tension in your chest, slowly spread your arms out to the sides and return to the starting position.
- 4. Do not extend your arms too far back; repeat within a pain-free range.
Coach's Tips
- 1. Avoid weights that are too heavy as they can put strain on your shoulders and elbows.
- 2. Do not fully extend your arms; always keep your elbows slightly bent.
- 3. Do not excessively arch your back, and maintain contact with the pad on your back.
For a full Torture Pec Deck Fly Machine guide with alternatives and benefits, see the Torture Pec Deck Fly Machine exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Fly or Torture Pec Deck Fly Machine?
Planfit users log Dumbbell Fly more often — 6,000 sessions against 111 for Torture Pec Deck Fly Machine. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Fly and Torture Pec Deck Fly Machine need?
Dumbbell Fly needs a dumbbell, and Torture Pec Deck Fly Machine needs a machine.
Which is easier to start with?
Dumbbell Fly is the easier place to start. Move to Torture Pec Deck Fly Machine once your form holds up.
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