Dumbbell Front Raise vs Arnold Press
Maximizing Your Shoulder Workout Plan
Contents
Arnold Press works multiple joints at once, Dumbbell Front Raise isolates — difficulty 2 of 5 vs 2. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Arnold Press for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Arnold Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 2,745 for Arnold Press.
Popularity is not the whole answer. Dumbbell Front Raise and Arnold Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Front Raise and Arnold Press Differ
| What differs | Dumbbell Front Raise | Arnold Press |
|---|---|---|
| Muscles worked | front delts | front delts, side delts, and triceps |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 16,124 sessions | 2,745 sessions |
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Front Raise or Arnold Press?
Planfit users log Dumbbell Front Raise more often — 16,124 sessions against 2,745 for Arnold Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Front Raise and Arnold Press work the same muscles?
Not quite. Dumbbell Front Raise loads front delts, and Arnold Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Front Raise and Arnold Press need?
Dumbbell Front Raise needs a dumbbell, and Arnold Press needs a dumbbell.
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