Dumbbell Behind Neck Press vs Arnold Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Arnold Press more often — 2,745 sessions vs 248. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Behind Neck Press and Arnold Press for Better Comparison.
Planfit Users' Choice about Dumbbell Behind Neck Press vs Arnold Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Dumbbell Behind Neck Press and Arnold Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Behind Neck Press and Arnold Press Differ
| What differs | Dumbbell Behind Neck Press | Arnold Press |
|---|---|---|
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 248 sessions | 2,745 sessions |
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Behind Neck Press or Arnold Press?
Planfit users log Arnold Press more often — 2,745 sessions against 248 for Dumbbell Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Behind Neck Press and Arnold Press need?
Dumbbell Behind Neck Press needs a dumbbell, and Arnold Press needs a dumbbell.
Which is easier to start with?
Arnold Press is the easier place to start. Move to Dumbbell Behind Neck Press once your form holds up.
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