Cable Shoulder Press vs Dumbbell Behind Neck Press
Which one fits your Shoulder workout plan?
Contents
Cable Shoulder Press and Dumbbell Behind Neck Press are close in use — 248 vs 179 sessions logged. What separates them is Shoulder loading and form.
Compare the benefits of Cable Shoulder Press and Dumbbell Behind Neck Press and pick the one that fits your Shoulder workout.
Cable Shoulder Press vs Dumbbell Behind Neck Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Behind Neck Press more often — 248 sessions compared to 179 for Cable Shoulder Press.
What most people do isn't always what fits you. Cable Shoulder Press and Dumbbell Behind Neck Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Shoulder Press and Dumbbell Behind Neck Press Differ
| What differs | Cable Shoulder Press | Dumbbell Behind Neck Press |
|---|---|---|
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 179 sessions | 248 sessions |
How to Do Cable Shoulder Press
Cable Shoulder Press Muscles Worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Tips
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
For a full Cable Shoulder Press guide with alternatives and benefits, see the Cable Shoulder Press exercise guide.
How to Do Dumbbell Behind Neck Press
Dumbbell Behind Neck Press Muscles Worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Tips
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
For a full Dumbbell Behind Neck Press guide with alternatives and benefits, see the Dumbbell Behind Neck Press exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Cable Shoulder Press or Dumbbell Behind Neck Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Cable Shoulder Press and Dumbbell Behind Neck Press need?
Cable Shoulder Press needs a machine, and Dumbbell Behind Neck Press needs a dumbbell.
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