Dumbbell Lateral Raise vs Plate Front Raise
Which one fits your Shoulder workout plan?
Contents
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 2,347. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Lateral Raise and Plate Front Raise and pick the one that fits your Shoulder workout.
Dumbbell Lateral Raise vs Plate Front Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 2,347 for Plate Front Raise.
What most people do isn't always what fits you. Dumbbell Lateral Raise and Plate Front Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Lateral Raise and Plate Front Raise Differ
| What differs | Dumbbell Lateral Raise | Plate Front Raise |
|---|---|---|
| Muscles worked | side delts | front delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 54,896 sessions | 2,347 sessions |
How to Do Dumbbell Lateral Raise
Dumbbell Lateral Raise Muscles Worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Tips
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
For a full Dumbbell Lateral Raise guide with alternatives and benefits, see the Dumbbell Lateral Raise exercise guide.
How to Do Plate Front Raise
Plate Front Raise Muscles Worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Tips
- Please be careful not to raise your hands above shoulder height.
For a full Plate Front Raise guide with alternatives and benefits, see the Plate Front Raise exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Lateral Raise or Plate Front Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 2,347 for Plate Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Lateral Raise and Plate Front Raise work the same muscles?
Not quite. Dumbbell Lateral Raise loads side delts, and Plate Front Raise loads front delts.
What equipment do Dumbbell Lateral Raise and Plate Front Raise need?
Dumbbell Lateral Raise needs a dumbbell, and Plate Front Raise needs bodyweight only.
Which is easier to start with?
Dumbbell Lateral Raise is the easier place to start. Move to Plate Front Raise once your form holds up.
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