Dumbbell Pullover vs Close Grip Incline Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 61. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Close Grip Incline Bench Press for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Close Grip Incline Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 61 for Close Grip Incline Bench Press.
Popularity is not the whole answer. Dumbbell Pullover and Close Grip Incline Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Close Grip Incline Bench Press Differ
| What differs | Dumbbell Pullover | Close Grip Incline Bench Press |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | a barbell |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 61 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the barbell towards your upper chest.
- 2. When the barbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the barbell up with the strength of your chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your shoulders and elbows, so be careful.
- 2. Always maintain a vertical path to prevent the barbell from shifting towards your face or neck.
- 3. It's safer to exercise with a spotter if possible.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Close Grip Incline Bench Press?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 61 for Close Grip Incline Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Close Grip Incline Bench Press work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Close Grip Incline Bench Press loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Close Grip Incline Bench Press need?
Dumbbell Pullover needs a dumbbell, and Close Grip Incline Bench Press needs a barbell.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Close Grip Incline Bench Press once your form holds up.
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