Dumbbell Pullover vs Jackhammer Pushdown
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 13. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Jackhammer Pushdown for Better Comparison.
Planfit Users' Choice about Dumbbell Pullover vs Jackhammer Pushdown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 13 for Jackhammer Pushdown.
Popularity is not the whole answer. Dumbbell Pullover and Jackhammer Pushdown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Jackhammer Pushdown Differ
| What differs | Dumbbell Pullover | Jackhammer Pushdown |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest and triceps |
| Equipment | a dumbbell | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 13 sessions |
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
How to Jackhammer Pushdown
Jackhammer Pushdown muscles worked: Chest
Form
- 1. Keep your elbow fixed and push the handle down to straighten your arm.
- 2. Hold the feeling of contraction in your triceps at the bottom position for a moment.
- 3. While keeping your elbow from moving back, slowly return the handle to the starting position.
- 4. Repeat the same motion smoothly without any bouncing.
Coach's Comment
- 1. Keep your elbows fixed so they don't move back and forth, and be careful not to push with your shoulders.
- 2. Keep your wrists straight so they don't bend.
- 3. Avoid weights that are too heavy to the point of compromising your form.
If you want to know a detailed guide to Jackhammer Pushdown, alternative exercises, and its benefits, check it out here. Check out the Jackhammer Pushdown Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Jackhammer Pushdown?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 13 for Jackhammer Pushdown. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Jackhammer Pushdown work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Jackhammer Pushdown loads chest and triceps.
What equipment do Dumbbell Pullover and Jackhammer Pushdown need?
Dumbbell Pullover needs a dumbbell, and Jackhammer Pushdown needs a machine.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Jackhammer Pushdown once your form holds up.
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