Dumbbell Pullover vs Weighted Dips
Which one fits your Chest workout plan?
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 371. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Pullover and Weighted Dips and pick the one that fits your Chest workout.
Dumbbell Pullover vs Weighted Dips: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 371 for Weighted Dips.
What most people do isn't always what fits you. Dumbbell Pullover and Weighted Dips differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Pullover and Weighted Dips Differ
| What differs | Dumbbell Pullover | Weighted Dips |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a dumbbell | a dip bar |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,159 sessions | 371 sessions |
How to Do Dumbbell Pullover
Dumbbell Pullover Muscles Worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Tips
- 1. If you feel pain in the front of your shoulder or chest, or if it is difficult to lower the dumbbell above the top of your head, do not overexert yourself and lower it only as much as you can, and adjust to a lighter dumbbell.
- 2. Engage your abs to protect your lower back so that your lower back does not overarch.
For a full Dumbbell Pullover guide with alternatives and benefits, see the Dumbbell Pullover exercise guide.
How to Do Weighted Dips
Weighted Dips Muscles Worked: Chest
Form
- 1. Please slowly lower down while keeping your shoulders fixed down.
- 2. If you go down too much, you may injure your shoulders, so please gradually increase your range of motion.
- 3. Return to the starting position while engaging your core.
Coach's Tips
- 1. This is a very advanced exercise, so please try it when dips are too easy for you.
- 2. Be careful not to go down too much, as it can injure your shoulders.
For a full Weighted Dips guide with alternatives and benefits, see the Weighted Dips exercise guide.
Frequently Asked Questions
Which is better for Chest, Dumbbell Pullover or Weighted Dips?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 371 for Weighted Dips. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Pullover and Weighted Dips work the same muscles?
Not quite. Dumbbell Pullover loads chest, back, and triceps, and Weighted Dips loads chest, triceps, and front delts.
What equipment do Dumbbell Pullover and Weighted Dips need?
Dumbbell Pullover needs a dumbbell, and Weighted Dips needs a dip bar.
Which is easier to start with?
Dumbbell Pullover is the easier place to start. Move to Weighted Dips once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
