Dumbbell Row vs One Arm Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Dumbbell Row more often — 8,288 sessions vs 2,736. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Dumbbell Row and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 2,736 for One Arm Seated Cable Row.
Popularity is not the whole answer. Dumbbell Row and One Arm Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Row and One Arm Seated Cable Row Differ
| What differs | Dumbbell Row | One Arm Seated Cable Row |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,288 sessions | 2,736 sessions |
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Dumbbell Row or One Arm Seated Cable Row?
Planfit users log Dumbbell Row more often — 8,288 sessions against 2,736 for One Arm Seated Cable Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Row and One Arm Seated Cable Row need?
Dumbbell Row needs a dumbbell, and One Arm Seated Cable Row needs a machine.
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